Source of lignin
Lignin is a complex polymer found in the cell walls of many plants. It gives the plant a woody or rigid texture. Researchers are discovering that lignin has many previously unknown benefits.
Chia, flaxseed, and apple for weight loss: How to use flax seeds to lose weight
If you're interested in using flax seeds for weight loss, there are two popular ways to try it. Keep in mind that everyone's body will react differently to flaxseed supplements, and your results may vary in terms of weight loss.
Remember that flax seeds are not a magic ingredient. They won't create a calorie deficit on their own, without a healthy diet and exercise plan.
Chia, flaxseed, and apple for weight loss: Recipes with flaxseed
Ground flaxseed weight loss drink
You can make your own flaxseed weight loss drink by grinding flaxseeds, or you can buy pre-ground flaxseeds. This drink can boost your metabolism, help you feel full longer, and improve your digestion.
To make this drink, you will need:
1 teaspoon freshly ground flax seeds (you can grind the seeds in advance and refrigerate them) 1 slice of lemon 6 to 8 ounces of hot water
Combine the ground flax seeds with the hot water and stir well. Add the lemon wedge to your glass and give it a squeeze for some flavor and a vitamin C boost. You can drink this once a day while trying to lose weight.
Chia, flaxseed, and apple for weight loss: flaxseed with apple
One chopped apple, one tablespoon of ground flax seeds, one tablespoon of honey, one cup of water
Be sure to use spring water or steam-distilled water, and use organic ingredients if possible. The touch of honey in this recipe adds a hint of sweetness to the apple and seed mixture. Some people, who don't normally add any sweetener to a beverage, may find that the apple makes the drink sweet enough for them and that adding honey isn't necessary.
