In Japan, it’s praised as the most powerful anti-can.cer food, but Vietnamese have enjoyed it for centuries

Who Should Be Careful With Sweet Potatoes?

Sweet potatoes are healthy for most people, but moderation matters if you:

• Have diabetes (watch portion size)

• Are on a low-carb diet

• Have kidney issues (potassium restriction)

• Tend to overeat starchy foods

Eating too much can raise blood sugar—even if it’s a “healthy” carb.