10 Early Signs Worth Noting (With Compassion)
1. Memory Loss That Disrupts Daily Life
Forgetting recently learned information, important dates, or events—and needing to ask for the same information repeatedly—is different from occasional forgetfulness. If memory lapses start interfering with work, relationships, or self-care, it’s worth mentioning to a doctor.
What to watch for:
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Repeating questions in the same conversation
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Relying heavily on notes or family for tasks once handled independently
2. Difficulty Planning or Solving Problems
Struggling to follow a familiar recipe, manage monthly bills, or concentrate on tasks that once felt routine can signal changes in executive function. This isn’t about occasional math errors—it’s about a noticeable, persistent shift.
What to watch for:
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Taking much longer to complete familiar tasks
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Avoiding activities that require step-by-step thinking
