Use sauté function for aromatics.
Add remaining ingredients except greens and lemon.
Pressure cook 15 minutes.
Natural release 10 minutes.
Stir in greens after cooking.
Sustainability Tips
Choose:
• Local seasonal vegetables
• Organic when possible
• Bulk dried lentils
• Reusable containers for storage
Cooking consciously supports the same environmental principles that conservation champions promote.
Nutritional Highlights (Approximate Per Serving)
• 350–400 calories
• 18–22g protein
• High fiber
• Rich in iron
• Excellent source of vitamin A and C
This stew is filling, heart-healthy, and nutrient dense.
Storage & Meal Prep
Refrigerate in airtight container up to 5 days.
Flavors deepen on day two.
Freeze portions up to 3 months.
Thaw overnight in refrigerator.
Reheat gently on stovetop.
Serving Suggestions
Serve with:
• Whole-grain sourdough
• Brown rice
• Quinoa
• Side of roasted vegetables
Garnish with parsley and drizzle of olive oil.
Turning It Into a Rustic Casserole
Transfer stew to baking dish.
Top with mashed potatoes.
Bake 20 minutes at 375°F until golden.
