Sudden increases in pace when running raise blood pressure sharply and considerably, posing a risk to vascular integrity.
Repetitive jumps or intense plyometrics:
Exercises that involve constant impacts (such as jumping cuica, jumping or jumping rope) not only increase cardiac effort, but also generate significant wear and tear on more vulnerable joints.
Lifting very heavy weights (isometric effort):
Holding high loads in a static position causes vascular compression and a dramatic increase in blood pressure during action, which can trigger dangerous episodes for the heart.
Weight-bearing or weight-bearing exercises:
Using additional weights without supervision can exacerbate overexertion on organs and joints, especially in people with cardiovascular frailty.
Alternative recommendations for exercising safely:
The specialist proposes gentler but equally effective and safe alternatives for people over 60 years of age:
Outdoor walks – of moderate intensity, promote a stable heart rate without extreme aggression.
