Do you frequently experience cramps in your limbs? Your body likely needs more potassium.
Potassium is a mineral that our body needs to function properly. It helps muscles and nerves communicate, and it also helps remove waste products from cells and allows nutrients to flow into them.
A diet rich in potassium counteracts some of the harmful effects of sodium on blood pressure.
Potassium deficiency occurs when our body experiences significant urinary or gastrointestinal losses of potassium.
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